When it comes to getting higher-quality sleep, there are more tools available today than ever before.
One of the more popular and effective of these tools is sleep glasses. But, with a variety of sleep eyewear types to choose from—like, orange tint glasses for sleep, blue light glasses, and melatonin glasses— which pair should you wear?
Sleep glasses, also known as melatonin glasses, have amber-tinted lenses designed to help regulate the body's natural sleep-wake cycle. Blue-blocking glasses are crafted to filter blue light emitted from devices like smartphones, tablets, and computers. Both eyewear types make it easier to fall asleep at night and to feel fully rested upon waking, but they’re used in different ways.
In this article, we will discuss the difference between blue-blockers and sleep glasses to help you decide which type is best suited for your lifestyle. Wearing sleep glasses the right way can help you increase natural melatonin levels, block out stimulating blue light waves during the day, and fall asleep more naturally at night.
Sleep glasses from Ocusleep™ were created by eye doctors to help people experience naturally occurring, better-quality sleep. The calming, orange-tinted lenses in Ocusleep™ sleep glasses are designed to help you relax in the evening while blocking even more blue light than blue blockers.
They work by filtering out blue light that can disrupt the circadian rhythm—like the glow from phones and computer screens, for example. When the circadian rhythm is thrown out of balance, it prevents your brain from naturally releasing melatonin in the evening — the hormone responsible for sleep. This can lead to problems like insomnia, irritability, or daytime sleepiness over time.
Wearing Ocusleep™ sleep glasses in the hours leading up to bedtime can help you reset your circadian rhythm in as soon as just a few weeks. With sleep glasses, you can quickly reset your natural sleep cycles to fall asleep naturally and wake up feeling more refreshed.
Blue light-blocking glasses can help shield our eyes from screens and other artificial blue light sources during the day, but how do blue light glasses help with sleep?
Too much exposure to blue light in the afternoon and evening hours can interfere with our body's natural ability to produce melatonin—but certain levels of blue light exposure are also beneficial for maintaining good overall sleep health.
For example, the warmer hues of light from the sunset send signals throughout our body that it's time to wind down. Similarly, blue light waves mimic the sunrise, telling our brains that it's time to be alert and wake up. Because blue light is a natural part of our color spectrum and beneficial to our sleep wake cycle, some experts think that wearing only blue blocker glasses all day might not be the best solution for attaining a more natural sleep cycle.
Wearing orange tint glasses for sleep in the evening, like those developed by Ocusleep™, can help you achieve a more sustainable and naturally balanced sleep cycle.
If you're looking for a natural way to get better quality rest, sleep glasses can help! Orange-tinted sleep glasses, like those offered by Ocusleep™, are a clinically proven and practical way to minimize exposure to blue light and stimulate melatonin production at bedtime.
By adding orange sleep glasses to your evening routine, you can experience a more reliable body clock and improved sleep quality. Invest in your sleep health today by purchasing a comfortable and stylish pair of sleep glasses from Ocusafe™. Order today to start enjoying noticeable improvements to your sleep quality in as soon as 14 days, guaranteed.